A traditional mat class tailored to match your workplace, energy levels and company vibe. Sequences can vary in intensity with class times to match your schedule best…
- Energizing flows to motivate as you sync breath and movement
- Or gentle restorative postures to recharge your body and mind
- Sessions can also include meditation
- Breathing techniques to help you find calm amidst the chaos
Got something specific in mind?
Let’s chat, the possibilities are endless!