Wellness Offerings

Office Chair yoga

Workplace Wellness

An overwhelming 84% of workers suffer from work-related stress. The good news?

Prioritizing custom wellness programs that use scientifically backed mindfulness techniques such as yoga and meditation can lead to a more balanced lifestyle.

Are you an progressive employer looking to broaden your impact with a healthier, happier and more productive workforce? Let's chat!

hands on CP Assist

Private Yoga

Feeling stressed?
Heading toward burnout?
Already there??
Need an energy boost?
Are you dealing with an injury?
Do you want live comfortably in your body?
When was the last time you felt pure bliss and relaxation of both your body and mind?

I create highly customized sessions to support your needs, done at your pace, to help you meet your goals.


Yoga in Nature

Yoga can be done anywhere, so why not explore new sights & take your practice outdoors?

Refuel yourself with fresh air as you combine yoga and hiking on trails off the beaten path!

Heighten your awareness as you tap into the Earth's grounding elements. Feel the breeze on your skin, take in the striking scenery and scents of wild flowers as you soak up the healing powers of nature.


Breathwork & Meditation

The breath is an incredibly powerful way to access greater clarity, creativity, deepen compassion and our awareness.

As with anything, regular practice and learning proper techniques can help us more easily identify and disengage from limiting behavior patterns.

Breathwork and meditation are useful tools to navigate life challenges with greater ease.

Curious where to begin or how to up-level your practice?

Workshops & Events

Looking for ways to reinvigorate your practice and meet like-minded people?

Ever wanted to do yoga in a lush Orchid garden?

What about yoga on the water? Aka SUP Yoga (Stand-Up Paddleboard Yoga)

Maybe you'd like to expand your skillset with online workshops...

(More online options coming soon!)


Public Classes

I teach a variety of styles including vinyasa inspired flows. Intensity can vary from vigorous to restorative.

I aim to meet you where you are by making yoga accessible regardless of your ability or skill-level.
You can find me at multiple locations in the San Francisco Bay Area including:

The Battery
Active Wellness
San Mateo County Library