
I'm here to help you feel better in your body, boost your energy and prevent burnout.


Who I am & What I Do
I’m Krystle, a certified yoga instructor with an international upbringing now based in San Francisco, CA. I spent years working in Corporate healthcare juggling high touch customer accounts and have experienced the all-hands-on-deck startup culture. I know firsthand and can empathize with the stressful challenges busy professionals face today.
Now, I bridge the gap to better health by offering wellness programs specifically designed with you in mind.
Are you ready to find balance in life and unleash your full potential?
Offerings

Private Yoga
Feeling stressed?
Burnt Out?
Low on Energy?
Dealing with an injury?
Do you want live comfortably in your body?
When was the last time you felt pure bliss and relaxation of both your body and mind?
I create highly customized sessions to support your needs, done at your pace, to help you meet your goals.

Workplace Wellness
An overwhelming 84% of workers suffer from work-related stress.
The good news?
Prioritizing wellness programs that use scientifically backed mindfulness techniques such as yoga and meditation can help manage stress and reduce anxiety.
Are you an progressive employer looking to broaden your impact with a healthier, happier and more productive workforce?

Yoga in Nature
Yoga can be done anywhere, so why not explore new sights & take your practice outdoors?
Refuel yourself with fresh air as you combine yoga and hiking on trails off the beaten path!
Heighten your awareness and tap into the earth's grounding elements. Feel the breeze on your skin, take in the striking scenery and scents of wild flowers as you soak up the healing powers of nature.

Breathwork & Meditation
The breath is an incredibly powerful way to access greater clarity, creativity, and to deepen our awareness.
As with anything, regular practice and learning proper techniques can help us more easily identify and disengage from limiting behavior patterns.
Breathwork and meditation are useful tools to navigate life's challenges with greater ease.
Curious where to begin or how to up-level your practice?
Workshops & Events
Looking for ways to reinvigorate your practice and meet like-minded people?
Ever wanted to do yoga in an Orchid garden?
What about yoga on the water?
Aka SUP Yoga (Stand-Up Paddleboard)
Maybe you'd like to expand your skillset with online workshops...
Stay tuned for updates!

Public Classes
I teach a variety of styles including vinyasa inspired flows. Intensity can vary from vigorous to restorative.
I aim to meet you where you are by making yoga accessible regardless of your ability or skill-level.
You can find me at multiple locations in the San Francisco Bay Area including:
Breathe Salt Yoga
The Battery
Equinox
GenesisFit
Maiden Lane Studios
What my Clients say about me...





