
I'm here to help you feel better in your body, boost your energy and prevent burnout.


Who I am & What I Do
I’m Krystle, a certified yoga instructor with an international upbringing now based in San Francisco, CA. I spent years working in Corporate healthcare juggling high touch customer accounts and have experienced the all-hands-on-deck startup culture. I know firsthand and can empathize with the stressful challenges busy professionals face today.
Now, I bridge the gap to better health by offering wellness programs specifically designed with you in mind.
Are you ready to find balance in life and unleash your full potential?
Offerings

Private Yoga
Feeling stressed?
Burnt Out?
Low on Energy?
Dealing with an injury?
Do you want live comfortably in your body?
When was the last time you felt pure bliss and relaxation of both your body and mind?
I create highly customized sessions to support your needs, done at your pace, to help you meet your goals.

Workplace Wellness
An overwhelming 84% of workers suffer from work-related stress.
The good news?
Prioritizing wellness programs that use scientifically backed mindfulness techniques such as yoga and meditation can help manage stress and reduce anxiety.
Are you an progressive employer looking to broaden your impact with a healthier, happier and more productive workforce?

Yoga in Nature
Yoga can be done anywhere, so why not explore new sights & take your practice outdoors?
Refuel yourself with fresh air as you combine yoga and hiking on trails off the beaten path!
Heighten your awareness and tap into the earth's grounding elements. Feel the breeze on your skin, take in the striking scenery and scents of wild flowers as you soak up the healing powers of nature.

Breathwork & Meditation
The breath is an incredibly powerful way to access greater clarity, creativity, and to deepen our awareness.
As with anything, regular practice and learning proper techniques can help us more easily identify and disengage from limiting behavior patterns.
Breathwork and meditation are useful tools to navigate life's challenges with greater ease.
Curious where to begin or how to up-level your practice?
Orchid Garden Yoga
Join me for a rejuvenating and relaxing flow in this hidden nature gem overlooking the Pacific Coast!
It's a wonderful way to take time for yourself, enjoy the lush green environment and meet like-minded people.
We meet every other Sunday at 10:30am -11:30am PST.
All levels welcome, beginners encouraged to join!
Want to become a regular? Ask about discounted Class Packages!
Sacred Spaces
Tight on time, but looking for impactful ways to unwind and drop into a supportive community?
Join our growing women's wellness circles!
It's a mini afternoon retreat where you get to prioritize connection to yourself.
You'll soak up the benefits of a slow flow yoga practice. Enjoy a deeply relaxing Yoga Nidra session while bathed in soothing sounds and sip on immune-boosting herbal tea infusions.
You'll leave feeling replenished, nourished and completely blissed out.
What my Clients say about me...





